• Swimming

Lap Pool

The 25m lap pool is available for the fitness conscious or for those who just prefer to relax on a sun lounge overlooking the rice paddies. Adjacent is Splash Poolside Bar & Dining areas where guests can enjoy a cool drink or choose from the casual food menu.

Swimming helps to stay in shape, tone your body and improve your cardio fitness. It is also highly recommended as part of the rehabilitation process for injuries. The resistance of the water makes muscles work hard without the strain or impact that is experienced on land.

Open Daily from 7am to 7pm

Prices including tax and service charge

PERSONAL SWIM TRAININGGROUP TRAININGI-SWIMFITTODDLER SWIM LESSONS

One-on-one swimming lessons are provided for people of all ages focusing on correct technique and tailored programs. For those that do not yet feel confident swimming in a group or who would prefer private tuition, we offer one on one Personal Training.

45 minute session price
Member: Rp. 400.000
Non member: Rp. 550.000
10 Sessions pack: buy 10, get 1 free (valid for 60 days from day of purchase)

A fun and social way to exercise and improve your swimming technique. Groups available for all ages and ability. Contact the coach by email (details below) to open a new group or to join an existing one.

Regular lesson (45 minutes)
Ranging from beginner to Intermediate levels, participants will be placed with peers of similar ability to maximize learning at each session.
Rp. 600.000 (Up to 4 pax, additional people at Rp. 150.000 each)

Advanced training (60 minutes)
For more experienced swimmers who wish to increase their fitness level, perfect their technique, or start training for competition.
Rp. 750.000 (Up to 4 pax, additional people at Rp. 150.000 each)

Super Squad training (90 minutes)
For those (junior or master swimmers) who have experience in competitions and wish to train in a group.
Squad training is available every week. Email the coach to ask for timings or to arrange your own squad.
Rp. 1.000.000 (Up to 4 pax, additional people at Rp. 200.000 each)

I-SwimFit is a 45 minute adult swimming class designed to improve your swimming technique, tone your body and keep your cardio fitness at its best. Suitable for all levels from beginner (with no fear of water) to advanced, swimming is beneficial for all ages and it’s a social and fun way to exercise.

Wednesdays 8:30am to 9:15am

Gold and Platinum Members: FREE.
Social and Social Plus members: Rp. 100.000
Non-members required to buy a Fitness pass. Payable online or at Reception.

Swimming with your baby is a terrific bonding activity to enhance the connection between you and your little one due to all the skin-to-skin contact.
Swimming will benefit your baby’s strength and coordination, but the biggest value of teaching your child to swim is its potential life-saving skills. Some of the most important benefits of infant swimming include:

  • Enhances general health & awareness
  • Enhances eating and sleeping patterns
  • Encourages physical, social & psychological development
  • Strengthens cardio-respiratory functions
  • Develops strength, stamina & agility
  • It’s Fun & Social!

30 minute session price
Member: Rp. 290.000
Non member: Rp. 410.000
10 Sessions pack: buy 10, get 1 free (valid for 60 days from day of purchase)

Swimming

COACH LUISA

Luisa is certified as a high level swim coach by the Italian Swimming Federation, having graduated in Sports Management.
During her 10 years on the national swim team she competed in 4 European Championships, 4 World Championships and the 2000 Sydney Olympics, where she competed in two finals.
Luisa held records in Italy for 100m. freestyle, 4x100m. and 4x200m. freestyle, was awarded 2 silver medals at the European Championships Helsinki 2000 and a bronze for 200m. free style individual race at the world cup in Rio de Janeiro.
Luisa is passionate about sharing her skills and training with others to encourage them to perform at their best.

email swimming@finnsrecclub.com for full information