GROUP FITNESS CLASSES

Class Timetable

Class Descriptions

Class Timetable (90 Minutes) A set of physical exercises and postures, known as Asanas, that applies fundamental principles of alignment in a flow of postures linked together by the breath. Designed to align your skin, muscles, bones, and to energize your mind, body and soul, bringing inner peace and mental clarity to your day.
Class Timetable (75 & 90 Minutes) Often described as a moving meditation, Vinyasa is a dynamic, breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole, improving flexibility, mobility, strength and stamina, all at the same time.
Class Timetable(60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Class Timetable(60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Class Timetable(60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Class Timetable(60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Class Timetable (60 Minutes) The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
Class Timetable(60 minutes) Focus on correct alignment with this Pilates-based class which involves physiotherapy and rehabilitation movements. Strecth your stiff neck and/or shoulder muscles and relief pain in your lower back, glutes and other common problematic areas. The class consist of strectching, strengthening and re-learning the way of using different muscles in everyday life by building new synaptic connections.
Class Timetable(45 or 60 minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Class Timetable(45 minutes) High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.
Class Timetable (90 Minutes) A set of physical exercises and postures, known as Asanas, that applies fundamental principles of alignment in a flow of postures linked together by the breath. Designed to align your skin, muscles, bones, and to energize your mind, body and soul, bringing inner peace and mental clarity to your day.
Class Timetable (75 & 90 Minutes) Often described as a moving meditation, Vinyasa is a dynamic, breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole, improving flexibility, mobility, strength and stamina, all at the same time.
Class Timetable (60 minutes) Ideal for beginners or for those looking to go relaxed into the weekend. This session applies Hatha Yoga principles in combination with Pranayama (control of breath) and a light meditation at the end.
Class Timetable(60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Class Timetable(60 Minutes) If you’ve never done Zumba before, it is a progressive and entertaining workout based around dancing. Suitable for all levels of experience and fitness. You’ll have so much fun you won’t even realize you’re doing a workout!
Class Timetable (30 or 45 Minutes) Strengthen, lengthen and tone your body in this high energy, from-focused barre class. Barre Tone uses light weights, high reps a variety of movement that will keep you on your toes! With many modifications and variations this class is suitable for all levels, men and women.
Class Timetable(60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Class Timetable(60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Class Timetable(60 Minutes) Unleash your inner warrior with this Martial Arts based fitness training which will make you sweat from head to toe and help release tension. Cardio Combat is a high-energy workout that increases cardio fitness levels through an aerobic routine inspired by Taekwondo, Kung Fu and Karate.
*Does not require additional equipment.
Class Timetable(45 minutes) The perfect class for core strength and definition. Your core is more than just your abs, this class is essential for anyone who wants a healthy back, strong chest and a tighter tummy. Great when combined with Body Pump.
Class Timetable(60 minutes) Burn more calories than ever with fun step-by-step trick progressions! Tones all muscles, especially the core, and increase confidence and coordination. All levels welcome!
Class Timetable(45 minutes) MFR, self-myofascial release is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted mucles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Class Timetable(60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Class Timetable (60 Minutes) The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
Class Timetable(45 Minutes or 60 Minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Class Timetable(60 minutes) A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on aerobic endurance, resistance training, and creating a fun atmosphere with music.
Class Timetable(60 minutes) Focus on correct alignment with this Pilates-based class which involves physiotherapy and rehabilitation movements. Strecth your stiff neck and/or shoulder muscles and relief pain in your lower back, glutes and other common problematic areas. The class consist of strectching, strengthening and re-learning the way of using different muscles in everyday life by building new synaptic connections.
Class Timetable(45 minutes) Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
Class Timetable(45 or 60 minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Class Timetable(60 minutes) 30 mins of intense riding to kick your butt, legs and cardio conditioning. Second half of the class targets the core both front and back of body using weights to increase intensity.
Class Timetable(45 minutes) Body sculpting, also known as core conditioning, is a strenth-building, muscle toning, stretching workout method performed in a class setting. Warm-up, light cardio and stretching aimed at getting muscles warm and agile, core-building exercises and cool-down are all part of the mix to reduce lingering tightness and cramping.
Class Timetable(45 minutes) High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.