Finns Bali is the island’s premier entertainment, leisure, co-working, fitness & sporting venue.

Set across 2 internationally awarded locations – The Finns Beach & Recreation Clubs, Finns offers tourists, families, business travellers and expats alike endless opportunities for socialising, daily activities, pampering and networking.

Becoming a member of Finns Bali provides you an unparalleled level of benefits and access to our facilities.

Finns Bali members come from around the world and comprise both the expat and local community as well as regular visitors to beautiful Bali.

Finns offers a variety of membership options. Please select from below to see what membership suits you best.


Fitness Centre Day Passes

Jalan Raya Pantai Berawa
Banjar Tegal Gundul
Canggu, Bali 80361

Fitness Centre Day Pass – IDR 250.000
Fitness Centre Off Peak Pass – IDR 150.000

Fitness Day Pass includes entrance to FRC Fitness Centre from 6am to 9pm Daily + 1 scheduled Group Fitness class.
Fitness Off Peak Pass includes entrance to FRC Fitness Centre from 5pm to 9pm daily + 1 Group Fitness class after 5pm.
Fitness Centre Terms & Conditions apply.

Open Hours

  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM
  •  6:00 AM – 9:00 PM


We all have goals in mind when we join the gym. Working with a Personal Trainer improves your chances of achieving them.

Personal Training is quicker, safer and much more fun than working out by yourself. Our Personal Trainers are smart, friendly and great at motivating you to go that little bit further than you thought you could, and you can experiment with new equipment, new techniques and new exercises you would never have thought of on your own.

Could you use a Personal Trainer?

Do any of the following statements apply to you?

  • I don’t have a lot of time to exercise
  • I’m just not satisfied with the look of my body
  • I would like to start exercising more seriously, but let’s face it – I just don’t know what I’m doing!
  • I need to lose a few inches from my waist and hips
  • I feel tired and don’t have the energy I used to have
  • I’m not sure what I should be eating to get the best results
  • I would like to gain some muscle and change my body shape
  • I want to get fitter for my sport
  • I’ve been told I need to improve my posture

If you can relate to any of these statements, then our team can help!

Personal Training Session Rp 600,000 per hour
5 Hour Pack – Rp 3,000,000 (includes Free 60 min Sport Massage at Body Temple Spa)
10 Hour Pack – Rp 6,000,000 (includes 1 Free Session + Free Body Fat Analysis + Strength & Mobility Assessment)

  • Prices including tax and service charge
  • Sessions are to be paid at gym reception

More Information email


There are a wide variety of different ways to encourage you to maintain your training regime, but a small group training plan is one of the best. Whether you’re trying to lose weight, get in good shape, maintain your form or figure or achieve another goal, one of the keys to any exercise plan is consistency. However, the challenges of exercising can be daunting for many people, and it’s not uncommon for people to give up after only a short period of time.

Fortunately, a small group can help you to track your progress, maintain your efforts toward your ultimate goals and have a lot more fun as you train than you would if you exercised by yourself.

  • Camaraderie with other members within your group
  • Variety
  • Don’t forget the fun factor
  • You’ll have individualized attention from the trainer; and
  • Most of all – it’s cost-effective!!!

So come on, let’s get your Small Group Training Started!

60 Minutes Training Session Rp500K for the first person and Rp250K/extra person up to maximum of 4 people

Group Training
Find your motivation and get the results you are looking for with our group fitness classes!  We offer a wide variety of classes and the most inspiring instructors certified in programs that will meet you fitness needs. See Class Timetable for more information : Click Here!

  • Prices including tax and service charge
  • Classes are to be paid at gym reception
  • More Information email


Class Descriptions

  • (60 Minutes) Focus on correct alignment with this Pilates-based class which involves physiotherapy and rehabilitation movements. Stretch your stiff neck and/or shoulder muscles and relief pain in your lower back, glutes and other common problematic areas. The class consists of stretching, strengthening and re-learning the way of using different muscles in everyday life by building new synaptic connections.
  • (45 Minutes) Focus on stretching with correct posture while using different tools like TRX, yoga blocks, overballs, dynabands, bars and even tennis balls for myofascial relaxation and massage of stiff points in your body, followed by techniques for breathing and calming the mind.
  • (60 Minutes)
    The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
  • (45 Minutes or 60 Minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
  • (60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
  • (60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
  • (90 Minutes) Yoga connects the mind, body and soul through a series of traditional poses which improve alignment, flexibility and strength. Your instructor will help you explore a range of yoga movements that will cultivate greater awareness of your body’s capabilities and relax and ease your mind.
  • (60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
  • (60 Minutes) If you’ve never done Zumba before, it is a progressive and entertaining workout based around dancing. Suitable for all levels of experience and fitness. You’ll have so much fun you won’t even realize you’re doing a workout!
  • (60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
  • (60 Minutes) Unleash your inner warrior with this Martial Arts based fitness training which will make you sweat from head to toe and help release tension. Cardio Combat is a high-energy workout that increases cardio fitness levels through an aerobic routine inspired by Taekwondo, Kung Fu and Karate.
    *Does not require additional equipment.
  • (45 Minutes)
    The perfect class for core strength and definition. Your core is more than just your abs, this class is essential for anyone who wants a healthy back, strong chest and a tighter tummy. Great when combined with Body Pump.
  • (60 Minutes) Burn more calories than ever with fun step-by-step safe trick progressions! Tones all muscles, especially the core, and increases confidence and coordination. All levels welcome!





Karin has grown up competing in various sports such as Track & Field, football & tennis. Being committed to a team, sport or even a fitness goal takes a lot of willpower, dedication but most of all mental strength to be able to push when both your body and mind really don’t want to!

With this particular background, Karin is able to connect with her clients and create a program based on their needs, whether they are focused on sport, strength or weight specific goals.
Contact email:

Specialises In
  • Strength & Conditioning
  • Sport Specific Training
  • Fat Loss
  • Functional Training
  • TRX & Pilates




Tanou has been competing in gymnastics throughout his childhood and teenage years and won many regional and national titles. He is a passionate and highly trained coach combining and integrating various backgrounds of trampolining, martial arts, yoga, Qi Gong and life coaching.

Group Fitness Classes
  • Meditation
  • Trampolining



Wawan brings his passion for teaching and exercise into every class he conducts and believes that every participant should feel welcomed in his class. He’s been involved in fitness, exercises, as well as dancing since he first joined Dian Kusuma Royal Ballet Academy in Central Java in 1990. He started expanding his own dance skills afterwards – from Hip-Hop, Aerobics, to other Modern Dances without forgetting his Ballet root; also began entering competitions in various national championships until the next 7 years in Indonesia.

He now shares his unique practices in various dance styles and fitness programs, ranging from Aerobics, Step Aerobics, Hip-Hop, Ballet, Belly Dance, Water Aerobics, Yoga Fit, Weight Training, and a set of kids classes & activities.

SpecialistGroup Fitness Classes
  • Step
  • Core & Booty
  • Aqua Aerobics



Wayan Kori is a certified yoga teacher who has started teaching since 2006 in many places around Bali as well as in Turkey, specializing in Hatta Yoga and Vinyasa. He studied spiritual knowledge in 1994 at Cakra Bhuana ashram in Denpasar and at 1998 at Surya Candra Bhana ashram till 2008. In 2008, he acquired his yoga certificate from Energy Yoga Bali.

He now shares his passion in teaching Yoga classes by bringing his vast experiences & knowledge to people from different culture & backgrounds

Group Fitness Classes
  • Yoga 90



Bobby Widjaja is a Les Mills group fitness instructor who has been involved in group fitness since 2014. He specializes in teaching Body Combat, Body Pump, CXworx, GRIT Series, and TRX Suspension Training.

For Bobby, to be involved in people’s journey to better health and fitness have always been a great pleasure for him.

Group Fitness Classes
  • Body Pump




Wira Kristian is a certified Les Mills instructor, who is currently teaching three major programs from Les Mills namely: Body Pump, Body Combat, and RPM. On top of that, he is also a qualified TRX instructor.

Wira likes to share his knowledge and help clients to make progress & improvements regarding their body’s stamina and physique. His motto in life is “if you keep going you won’t regret it, if you give up you will”.

Group Fitness Classes
  • Body Pump
  • TRX
  • Crazy Circuit
  • Core Express
  • Cardio Combat




Yannis Mayun specialises in teaching Cycle, Core, and Zumba classes. She is passionate in using exercises for losing weight as she’s been struggling with obesity (over 230 pounds) in the past, which caused her severe back injury along with some other health problems. The back injury was what made her commit to maintaining a high level of fitness, losing over 80 pounds ever since.

Now, Yannis loves helping other people to achieve their own fitness goals, especially in losing weight through exercises – “I believe you can do it, and I think I can make you believe it too”.

Group Fitness Classes
  • Cycle 45 & 60
  • Cycle 30 Core 30
  • Zumba



I Wayan Wistika [Marcus] is a Vibrant Living Yoga and Yoga Alliance certified teacher. His yogic journey started 17 years ago when he worked at a Yoga and Meditation retreat in his village in Tabanan. He studied Yoga and met yoga teachers in the retreat who inspired and supported him to do more Yoga, until he became a teacher down to date.

He has joined a raw food yoga seminar with American group, taught people yoga in many places around Bali, as well as attended many trainings which made him familiar with many different yoga styles.

Group Fitness Classes
  • Yoga 90




Luisa is certified as a high level swim coach by the Italian Swimming Federation, having graduated in Sports Management. During her 10 years on the national swim team she competed in 4 European Championships, 4 World Championships and the 2000 Sydney Olympics, where she competed in two finals.

Luisa held records in Italy for 100m. Freestyle, 4x100m. And 4x200m. Freestyle was awarded 2 silver medals at the European Championships Helsinki 2000 and a bronze for 200m. Free style individual race at the world cup in Rio de Janeiro.

She is passionate about sharing her skills and training with others to encourage them to perform at their best.

Group Fitness Classes
  • I-SwimFit