FITNESS CENTRE

Finns Bali is the island’s premier entertainment, leisure, co-working, fitness & sporting venue.

Set across 2 internationally awarded locations – The Finns Beach & Recreation Clubs, Finns offers tourists, families, business travellers and expats alike endless opportunities for socialising, daily activities, pampering and networking.

Becoming a member of Finns Bali provides you an unparalleled level of benefits and access to our facilities.

Finns Bali members come from around the world and comprise both the expat and local community as well as regular visitors to beautiful Bali.

Finns offers a variety of membership options. Please select from below to see what membership suits you best.

FINNS FITNESS DAY PASSES

Fitness Centre Day Passes

Jalan Raya Pantai Berawa
Banjar Tegal Gundul
Canggu, Bali 80361
Indonesia

Fitness Centre Day Pass – IDR 300.000
Fitness Centre Off Peak Pass – IDR 200.000

Open Hours

  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM
  • 7:00 AM – 8:00 PM

PERSONAL TRAINING

We all have goals in mind when we join the gym. Working with a Personal Trainer improves your chances of achieving them.

Personal Training is quicker, safer and much more fun than working out by yourself. Our Personal Trainers are smart, friendly and great at motivating you to go that little bit further than you thought you could, and you can experiment with new equipment, new techniques and new exercises you would never have thought of on your own.

Could you use a Personal Trainer?

Do any of the following statements apply to you?

  • I don’t have a lot of time to exercise
  • I’m just not satisfied with the look of my body
  • I would like to start exercising more seriously, but let’s face it – I just don’t know what I’m doing!
  • I need to lose a few inches from my waist and hips
  • I feel tired and don’t have the energy I used to have
  • I’m not sure what I should be eating to get the best results
  • I would like to gain some muscle and change my body shape
  • I want to get fitter for my sport
  • I’ve been told I need to improve my posture

If you can relate to any of these statements, then our team can help!

Personal Training Session (Price depend on our Personal Coach)
10 Hour Pack 

  • Sessions are to be paid at gym reception

More Information email gym@finnsrecclub.com

SMALL GROUP TRAINING

There are a wide variety of different ways to encourage you to maintain your training regime, but a small group training plan is one of the best. Whether you’re trying to lose weight, get in good shape, maintain your form or figure or achieve another goal, one of the keys to any exercise plan is consistency. However, the challenges of exercising can be daunting for many people, and it’s not uncommon for people to give up after only a short period of time.

Fortunately, a small group can help you to track your progress, maintain your efforts toward your ultimate goals and have a lot more fun as you train than you would if you exercised by yourself.

  • Camaraderie with other members within your group
  • Variety
  • Don’t forget the fun factor
  • You’ll have individualized attention from the trainer; and
  • Most of all – it’s cost-effective!!!

So come on, let’s get your Small Group Training Started!

Group Training
Find your motivation and get the results you are looking for with our group fitness classes!  We offer a wide variety of classes and the most inspiring instructors certified in programs that will meet you fitness needs. See Class Timetable for more information : Click Here!

  • Prices including tax and service charge
  • Classes are to be paid at gym reception
  • More Information email gym@finnsrecclub.com

TRAINERS

Fitness

ĽUDMILA

Ľudmila studied her Ph.D. in Sports Education and has been working as posture corrections, pain relief and physio-fitness trainer. Due to suffering from lower back pain, sciatica and neuralgia she got inspired to study more about anatomy, physiology, spiral stabilization of the spine, biomechanics of movement and kinesiology. Ľudmila was educated by university professors, medical doctors, physiotherapists and yoga teachers and was active in the research field and international conferences.

Nowadays she guides her clients to heal their pain through movement and works with different specialists using various scientifically proven Western and Eastern healing methods. She believes that through correct body alignment we can achieve a positive effect on the way of thinking, remove limited beliefs and improve the flow of energy, as well as our emotional state.

CONTACT
Mgr. et Mgr. Ľudmila Krasňanská, Ph.D.
Tel.: +62 821 45 053 421 (WhatsApp)
E-Mail: ludmila@finnsrecclub.com
Web: www.krasnanska-docurology.com
Instagram: krasnanska_docurology

Fitness

WIRA

Fitness

WAWAN

Wawan brings his passion for teaching and exercise into every class he conducts and believes that every participant should feel welcomed in his class. He’s been involved in fitness, exercises, as well as dancing since he first joined Dian Kusuma Royal Ballet Academy in Central Java in 1990. He started expanding his own dance skills afterwards – from Hip-Hop, Aerobics, to other Modern Dances without forgetting his Ballet root; also began entering competitions in various national championships until the next 7 years in Indonesia.

He now shares his unique practices in various dance styles and fitness programs, ranging from Aerobics, Step Aerobics, Hip-Hop, Ballet, Belly Dance, Water Aerobics, Yoga Fit, Weight Training, and a set of kids classes & activities.

Fitness

WAYAN KORI

Wayan Kori is a certified yoga teacher who has started teaching since 2006 in many places around Bali as well as in Turkey, specializing in Hatta Yoga and Vinyasa. He studied spiritual knowledge in 1994 at Cakra Bhuana ashram in Denpasar and at 1998 at Surya Candra Bhana ashram till 2008. In 2008, he acquired his yoga certificate from Energy Yoga Bali.

He now shares his passion in teaching Yoga classes by bringing his vast experiences & knowledge to people from different culture & backgrounds

Fitness

YANNIS

Fitness

BOBBY

Bobby Widjaja is a Les Mills group fitness instructor who has been involved in group fitness since 2014. He specializes in teaching Body Combat, Body Pump, CXworx, GRIT Series, and TRX Suspension Training.

For Bobby, to be involved in people’s journey to better health and fitness have always been a great pleasure for him.

Fitness

LUISA

Fitness

MARCUS

I Wayan Wistika [Marcus] is a Vibrant Living Yoga and Yoga Alliance certified teacher. His yogic journey started 17 years ago when he worked at a Yoga and Meditation retreat in his village in Tabanan. He studied Yoga and met yoga teachers in the retreat who inspired and supported him to do more Yoga, until he became a teacher down to date.

He has joined a raw food yoga seminar with American group, taught people yoga in many places around Bali, as well as attended many trainings which made him familiar with many different yoga styles.

Fitness

Class Descriptions

Fitness (75 Minutes) A set of physical exercises and postures, known as Asanas, that applies fundamental principles of alignment in a flow of postures linked together by the breath. Designed to align your skin, muscles, bones, and to energize your mind, body and soul, bringing inner peace and mental clarity to your day.
Fitness (60, 75 & 90 Minutes) Often described as a moving meditation, Vinyasa is a dynamic, breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole, improving flexibility, mobility, strength and stamina, all at the same time.
Fitness(60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Fitness(60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Fitness (60 Minutes) The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
Fitness(45 minutes) High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.
Fitness(45 minutes) The perfect class for core strength and definition. Your core is more than just your abs, this class is essential for anyone who wants a healthy back, strong chest and a tighter tummy. Great when combined with Body Pump.
Fitness(60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Fitness(60 minutes) Relieve neck, shoulder, and lower back pain through a combination of exercises used in physiotherapy, yoga and Pilates. Learn more about how to fix your pain and get a calmer mind through simple breathing techniques and frequencies.
Fitness(45 or 60 minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Fitness(60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Fitness(60 Minutes) If you’ve never done Zumba before, it is a progressive and entertaining workout based around dancing. Suitable for all levels of experience and fitness. You’ll have so much fun you won’t even realize you’re doing a workout!
Fitness(60 minutes) A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on aerobic endurance, resistance training, and creating a fun atmosphere with music.
Fitness(45 minutes) Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
Fitness(60 minutes) Increase clarify, focus and energy. Release stress and boost your immunity through conscious, connected breathing. Focus on connecting mind and body to calm and strengthen both, as one inseparable unit.
Fitness(60 minutes) This is a fun and challenging workout. This class will involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, endurance and power.
Fitness(60 minutes) This class is specifically designed to target the lower body. These exercises are designed to ‘burn out’ the muscles being used. These burners will activate and strengthen the glutes and legs from every angle with a series of exercises performed back to back.
Fitness(60 minutes) This is a more gentle practice. Flowing sequences spiral throughout the body’s full range of motion to release physical tension and cultivate space, ease and clarity, before softening into calming restorative and yin releases and blissful relaxation. Relaxed and replenished, you’ll float off the mat.
Fitness(50 minutes) A fun, action-packed 50 minute workout designed to boost core strength and condition important muscle groups throughout the posterior chain. Body weight exercises are combined with resistance band training at a fun and challenging pace to help you tighten and tone your abs, booty and thighs.
Fitness (90 Minutes) A set of physical exercises and postures, known as Asanas, that applies fundamental principles of alignment in a flow of postures linked together by the breath. Designed to align your skin, muscles, bones, and to energize your mind, body and soul, bringing inner peace and mental clarity to your day.
Fitness (75 & 90 Minutes) Often described as a moving meditation, Vinyasa is a dynamic, breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole, improving flexibility, mobility, strength and stamina, all at the same time.
Fitness (60 minutes) Ideal for beginners or for those looking to go relaxed into the weekend. This session applies Hatha Yoga principles in combination with Pranayama (control of breath) and a light meditation at the end.
Fitness(60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
Fitness(60 Minutes) If you’ve never done Zumba before, it is a progressive and entertaining workout based around dancing. Suitable for all levels of experience and fitness. You’ll have so much fun you won’t even realize you’re doing a workout!
Fitness (30 or 45 Minutes) Strengthen, lengthen and tone your body in this high energy, from-focused barre class. Barre Tone uses light weights, high reps a variety of movement that will keep you on your toes! With many modifications and variations this class is suitable for all levels, men and women.
Fitness(60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
Fitness(60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Fitness(60 Minutes) Unleash your inner warrior with this Martial Arts based fitness training which will make you sweat from head to toe and help release tension. Cardio Combat is a high-energy workout that increases cardio fitness levels through an aerobic routine inspired by Taekwondo, Kung Fu and Karate.
*Does not require additional equipment.
Fitness(45 minutes) The perfect class for core strength and definition. Your core is more than just your abs, this class is essential for anyone who wants a healthy back, strong chest and a tighter tummy. Great when combined with Body Pump.
Fitness(60 minutes) Burn more calories than ever with fun step-by-step trick progressions! Tones all muscles, especially the core, and increase confidence and coordination. All levels welcome!
Fitness(45 minutes) MFR, self-myofascial release is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted mucles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Fitness(60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
Fitness (60 Minutes) The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
Fitness(45 Minutes or 60 Minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Fitness(60 minutes) A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on aerobic endurance, resistance training, and creating a fun atmosphere with music.
Fitness(60 minutes) Focus on correct alignment with this Pilates-based class which involves physiotherapy and rehabilitation movements. Stretch your stiff neck and/or shoulder muscles and relief pain in your lower back, glutes and other common problematic areas. The class consist of stretching, strengthening and re-learning the way of using different muscles in everyday life by building new synaptic connections.
Fitness(45 minutes) Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
Fitness(45 or 60 minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non-impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
Fitness(60 minutes) 30 mins of intense riding to kick your butt, legs and cardio conditioning. Second half of the class targets the core both front and back of body using weights to increase intensity.
Fitness(45 minutes) Body sculpting, also known as core conditioning, is a strenth-building, muscle toning, stretching workout method performed in a class setting. Warm-up, light cardio and stretching aimed at getting muscles warm and agile, core-building exercises and cool-down are all part of the mix to reduce lingering tightness and cramping.
Fitness(45 minutes) High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.
Fitness(60 minutes) This is a fun and challenging workout. This class will involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, endurance and power.
Fitness(60 minutes) This class is specifically designed to target the lower body. These exercises are designed to ‘burn out’ the muscles being used. These burners will activate and strengthen the glutes and legs from every angle with a series of exercises performed back to back.
Fitness(60 minutes) This is a more gentle practice. Flowing sequences spiral throughout the body’s full range of motion to release physical tension and cultivate space, ease and clarity, before softening into calming restorative and yin releases and blissful relaxation. Relaxed and replenished, you’ll float off the mat.
Fitness(50 minutes) A fun, action-packed 50 minute workout designed to boost core strength and condition important muscle groups throughout the posterior chain. Body weight exercises are combined with resistance band training at a fun and challenging pace to help you tighten and tone your abs, booty and thighs.