Mental Health Awareness Month

Elevate Your Wellbeing

Discover the keys to mental wellness and live a life of balance, productivity, and joy with our enlightening seminars.

Mental Health Awareness Month

Mental Health for Women

THRIVING AT ANY AGE

Mind & Body Nutrition for Lasting Wellness

Wednesday, 1st May | 10AM

Discover the power of mind and body nutrition for lasting vitality and wellness. Explore hormonal changes, lifestyle insights, nutrition’s role, and brain health for optimal wellbeing. Join us and unlock your full potential for lasting wellness!

Mental Health Awareness Month

Mental Health for Women

Mind & Body Nutrition for Lasting Wellness

Oestrogen’s secret influence.

Perimenopause: understanding the shift.

Postmenopause: navigating the new normal.

Movement’s impact on mood.

The sleep solution you’ve been missing.

Diet’s surprising effect on mood.

Nutrients that transform your day.

Your gut: more than digestion.

Fasting: ancient wisdom, modern benefits.

Boosting brain health for a longer life.

Key nutrients for lasting vitality

MEET YOUR SPEAKERS
Mental Health Awareness Month

dr. Meryl ‘Mimi’ Kallman

A dedicated co-owner and head doctor at DR’s Clinic

VIEW PROFILE

Born in the United States and now a proud Indonesian citizen, Dr. Mimi blends a distinctive expertise in anti-aging medicine, seamlessly integrating the best of East meets West practices. With a passion for advancing healthcare, her focus extends to hormone health and pioneering the integration of genomics in clinical practice. Your journey towards a future of personalised and holistic well-being starts here.

Mental Health Awareness Month

Krisztina Kozary

Founder of Wholesome by KK and Nutritionist, Longevity & Lifestyle Specialist

VIEW PROFILE

KK is a nutritionist and longevity specialist with a focus on science-backed approaches to reverse ageing and boost mental clarity. She prioritises nutrient-dense foods and practical lifestyle habits to promote wellbeing and vitality. With a commitment to simplicity and efficiency, KK offers easy-to-follow strategies tailored for busy women seeking to improve their health and energy levels.

VIEW MORE VIEW LESS
Mental Health Awareness Month

Mental Health for Men

NO LIMITATION

Your Wellbeing Matters

Wednesday, 8th May | 10AM

Explore men’s mental wellness, resilience building, and vitality. Gain insights into physical activity, sleep, diet’s impact on mood, and essential nutrients. Delve into gut-brain axis, fasting benefits, and brain health for longevity. Unleash your potential and prioritise your wellbeing!

Mental Health Awareness Month

Mental Health for Men

Your Wellbeing Matters

Men’s mental wellbeing: a fresh perspective.

Building resilience: it’s more than just strength.

Physical activities unexpected benefits.

Sleep: the cornerstone of wellbeing.

Diet’s power over your mood.

Nutrients every man needs.

Your gut: more than digestion.

Fasting: ancient wisdom, modern benefits.

Boosting brain health for a longer life.

Key nutrients for lasting vitality

MEET YOUR SPEAKER
Mental Health Awareness Month

dr. Meryl ‘Mimi’ Kallman

A dedicated co-owner and head doctor at DR’s Clinic

VIEW PROFILE

Born in the United States and now a proud Indonesian citizen, Dr. Mimi blends a distinctive expertise in anti-aging medicine, seamlessly integrating the best of East meets West practices. With a passion for advancing healthcare, her focus extends to hormone health and pioneering the integration of genomics in clinical practice. Your journey towards a future of personalised and holistic well-being starts here.

PERSONAL CONSULTATION

All seminar participants will have the opportunity to secure a private consultation on Thursday, 9 May 2024.

Medical Consultation with dr. Meryl “Mimi” Kallman:
Available between 9AM and 2PM for IDR 250,000

Submit
VIEW MORE VIEW LESS

For Parents & Kids

FAMILY SHADOW WORK

Emotional Regulation: Tips and Tricks for the Whole Family

Wednesday, 15 May 2024 | 4PM – 5.30PM

Join us for a transformative 90-minute session designed to enhance your family’s emotional wellbeing. The session includes a joint family segment followed by separate sessions for parents and kids.

Mental Health Awareness Month
Mental Health Awareness Month

Discover Emotional Tools & Strategies

For Parents

Dr. Laura Widyanto

For Kids

Ruth W.
Benefits for Your Family
MEET YOUR SPEAKERS
Mental Health Awareness Month

Dr. Laura Widyanto

Behavioural Psychologist, Hypnotherapist & Shadow Work Therapist

VIEW PROFILE

Dr. Laura Widyanto is a Chartered Psychologist with the British Psychological Society, specialising in cognitive behavioural therapy, hypnotherapy, and shadow work therapy. With over 23 years of experience in health promotion and disease prevention with the NHS and local government bodies in the UK, she brings a wealth of expertise to her practice.

 

Laura's personalised approach to therapy draws from a diverse toolkit of therapeutic methods, ensuring tailored care for each client. Since returning to Bali in 2017, Laura focuses on improving mental health equity, empowering individuals towards healing.

Mental Health Awareness Month

Ruth W.

Children, Couples, and Family Counsellor

VIEW PROFILE

Ruth is a certified counsellor specialising in children and young people aged 5-18 years. Passionate about supporting them through early life experiences, she understands their impact on adulthood. Fluent in both Indonesian and English, Ruth offers bilingual sessions to cater to diverse needs.

VIEW MORE VIEW LESS
Mental Health Awareness Month

Workshops

YOGA, GUIDED BREATHWORK & SOUND HEALING

Immerse & Centre Yourself Through Self-Love, Acceptance and Gratitude

Wednesday, 22 May 2024 | 7.30AM,  4PM & 6PM

From the gentle embrace of morning sun salutations to the profound healing of guided breathwork and the soothing resonance of sound healing, each session is crafted to nurture your inner peace and cultivate a deeper connection with yourself.

Mental Health Awareness Month
YOGA
(Sun Salutation for All)
7.30AM

Start your day with the serenity of yoga, as you flow through sun salutations that invigorate your body and calm your mind. Suitable for all levels, this practice sets the tone for a day of self-love and acceptance.

MEET YOUR INSTRUCTOR
Mental Health Awareness Month

EDI

VIEW PROFILE

In 2018, Edi transitioned from hotel management to pursue yoga, specialising in Hatha, Vinyasa, and Yin Yang Yoga. His inclusive teaching style integrates alignment, body mechanics, and breath synergy, aiming to infuse health, happiness, and vitality into each practitioner's practice. Edi's mission is to blend traditional techniques with creative Vinyasa flows, guiding students through transformative yoga journeys.

Guided Breathwork
4PM

Tap into the healing power of breath as our expert guides you through transformative breathwork techniques. Experience profound relaxation, release tension, and unlock inner peace as you connect deeply with your breath.

MEET YOUR INSTRUCTOR
Mental Health Awareness Month

Tanja Latussek

VIEW PROFILE

Tanja brings nearly 20 years of experience in Bali, focusing on grounding and breathwork to guide clients to deeper body awareness. With a background in medical assistance and extensive work with disabled individuals, Tanja developed her passion for holistic healing. Certified in Hypnotherapy, Breathwork (AOB), and Body Centred Psychotherapy (Core Energetics), she offers comprehensive support for personal growth and transformation.

Sound Healing
6PM

Conclude your day with the soothing resonance of sound healing. Allow the vibrations of sound to envelop you, gently guiding you into a state of deep relaxation and harmony. Let go of stress and tension as you open your heart to gratitude and acceptance.

MEET YOUR INSTRUCTOR
Mental Health Awareness Month

Puspa Anom

VIEW PROFILE

Puspa began her journey with yoga and meditation following a transformative psychosomatic experience. Deepening her practice, she completed a 200-hour Yoga Teacher Training and has since shared her acquired knowledge. Yoga has led Puspa to embrace mindful self-care and attain a deeper understanding of herself.

Mental Health Seminar

IT STARTS WITH A DIALOGUE

Recognise Myths, Realities, and Embrace Your Way Out

Wednesday, 29 May 2024 | 10AM

Join us for an enlightening discussion aimed at unravelling the complexities of mental health. Jack Ahearn and Nick Royan, creators of Shuffle & Strides Mental Health, along with moderator Jenn Mulianto, will guide us through an exploration of mental well-being.

Mental Health Awareness Month
Mental Health Awareness Month

Recognise Myths, Realities, and Embrace Your Way Out

Join us for an enlightening discussion aimed at unravelling the complexities of mental health. Jack Ahearn and Nick Royan, creators of Shuffle & Strides Mental Health, along with moderator Jenn Mulianto, will guide us through an exploration of mental well-being.

Discover how individual, social, and structural factors influence mental health and explore innovative strategies to promote and protect mental well-being. Engage with experts and peers in a conversation aimed at empowering individuals, communities, and societies towards holistic mental health

MEET YOUR SPEAKERS
Mental Health Awareness Month

Jack Ahearn

Strides

VIEW PROFILE

Originally from Perth, Jack overcame addiction to methamphetamine and is now a dedicated ultra-marathon runner, devoted to inspiring others. His personal journey of triumph over adversity fuels his passion for advocating mental well-being.

Nick Royan

Shuffle

VIEW PROFILE

Hailing from Sydney, Nick's life took a transformative turn as he battled and conquered a gambling addiction, leading him to establish an addiction treatment facility in Bali named Calm. Nick's commitment to physical challenges serves as a beacon of hope, inspiring others on their journey towards mental wellness.

Q&A Hosted by Jenn Mulianto

Jenn facilitates an engaging dialogue with our speakers, delving deeper into their experiences and insights on mental health.

Mental Health Awareness Month
VIEW MORE VIEW LESS
Mental Health Awareness Month
STAY UPDATED

We’re excited to continue our journey with more insightful talks and engaging activities ahead. Don’t miss out on these valuable opportunities to learn, connect, and grow.

Stay informed and be the first to know about our upcoming events by entering your contact details below.

ENGAGE WITH US

We encourage you to actively engage, share your thoughts, and ask questions throughout our seminars. Let’s create a vibrant and supportive community together.

Q&A SESSION

Close each seminar with an insightful Q&A session. Your questions drive meaningful discussions and foster deeper understanding.

RESERVE YOUR SPOT TODAY

Take on a transformative journey towards holistic wellness this May. Secure your spot now and take a step towards a more balanced and fulfilling life.

Join us this May to prioritise mental health, embrace wellness, and elevate your life journey.

Mental Health Awareness Month
PERSONAL CONSULTATION

All seminar participants will have the opportunity to secure a private consultation on Thursday, 2 May 2024 

Medical Consultation with dr. Meryl “Mimi” Kallman:
Available between 9AM and 2PM for IDR 250,000.

Submit
Submit