The best full body workout available. Fast results are achieved through the Rep Effect – light weights but almost one thousand repetitions in one hour that shape and tone every muscle group. You will get the body you want faster and enjoy the journey with great music and innovative moves.
- (45 Minutes or 60 Minutes) Get ready for the ride of your life. CYCLE is the way to get fit fast, where you control the workout. Simulating a variety of different cycling rides, CYCLE is a non impact way to improve cardiovascular capacity and to shred body fat. Set to uplifting music, CYCLE is a great workout for any level of fitness.
- (60 Minutes) 30 mins of intense riding to kick your butt, legs and cardio conditioning. Second half of the class targets the core both front and back of body using weights to increase intensity.
- (60 Minutes) Cycle Circuit class is a 30 minutes group indoor cycling workout combined with 30 minutes circuit workout. In the cycle session you boost your cardio fitness and lower body strength while in the circuit session we focus on building your core and upper body, making this class a complete body workout
- (60 Minutes) The first part of this class focuses on abdominals, back and posture for 30 mins. The second half of the class focuses on legs, butt and hamstrings. The whole class will provide you with a great effective and fun workout on those areas that we find hard to target.
- (45 Minutes) I-SwimFit is an adult swim class of 45 minutes, suitable for all those who want to improve their swimming technique, tone the body and keep their cardio fitness at its best.
- (60 Minutes) Through a range of coordinated moves and using the principles of gravity and leverage, TRX incorporates hundreds of exercises that have revolutionized bodyweight training. The intensity of the workout is determined by the individual – subtle movements can make sessions as hard as desired, so everyone can join!
- (90 Minutes) Yoga connects the mind, body and soul through a series of traditional poses which improve alignment, flexibility and strength. Your instructor will help you explore a range of yoga movements that will cultivate greater awareness of your body’s capabilities and relax and ease your mind.
- (60 Minutes) Choose your intensity by selecting the adjustable height of your Step and get ready to burn calories and shape your lower body. Rhythmic-Aerobic movements are combined with powerful and energetic music to challenge mind and body together.
- (60 Minutes) If you’ve never done Zumba before, it is a progressive and entertaining workout based around dancing. Suitable for all levels of experience and fitness. You’ll have so much fun you won’t even realize you’re doing a workout!
- (60 Minutes) Get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
- (45 Minutes) Body conditioning that uses high-intensity training. Focuses on all muscles groups, targeting strength, endurance, and body coordination to help you burn fat faster.
- (60 Minutes) Unleash your inner warrior with this Martial Arts based fitness training which will make you sweat from head to toe and help release tension. Cardio Combat is a high-energy workout that increases cardio fitness levels through an aerobic routine inspired by Taekwondo, Kung Fu and Karate.
*Does not require additional equipment.
- (45 Minutes)
The perfect class for core strength and definition. Your core is more than just your abs, this class is essential for anyone who wants a healthy back, strong chest and a tighter tummy. Great when combined with Body Pump.
- (60 Minutes) Feel free through movement using mind, body and soul. You will course through different styles ranging from Ballet to Hip-Hop. The class promises to leave you happy and relaxed, plus there’s no cooler way to stay healthy!
- (60 Minutes) Burn more calories than ever with fun step-by-step safe trick progressions! Tones all muscles, especially the core, and increases confidence and coordination. All levels welcome!
- (60 Minutes) A great way to mix up a traditional gym workout with the incredible benefits of water. Classes focus on aerobic endurance, resistance training, and creating a fun atmosphere with music.
- (45 Minutes) Experience the balance and peace necessary for a happy life. Enjoy building inner resources and calming the mind and body to live with more focus, purpose, and authenticity.